Weigh In record (no journal entry) for 15 September 2022
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98.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1562 kcal
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Fat: 67.91g | Prot: 45.74g | Carb: 196.57g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Bihun (Dimasak), Kecambah, Tahu, Wortel, Barco Minyak Kelapa, Telur, Tahu, Kembang Kol. Snacks/Other: Batagor Batagor, Garuda Pilus Garuda Pedas, Roma Sari Gandum Sandwich Susu & Coklat, Beng-Beng Beng-Beng, Sidomuncul Kunyit Asam, Oreo Oreo Original. more...
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gaining 2.3 lb a week
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ten_peaches 🍑's weight history
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