YMSMA's Journal, 15 September 2022

109.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 61.31g | Prot: 105.00g | Carb: 128.33g.   Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Macro Almond Spread, Abe's Low Carb Bagel, マイプロテイン Impact Whey Protein チョコレートブラウニー, トマト, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー　 焙煎胡麻ドレッシング. Lunch: Coles Instant Skim Milk Powder, Lakanto Maple Flavoured Syrup, Coles Spreadable Light Cream Cheese, Coles Fresh Frozen Blueberries, オタフクソース お好みソース, Helga's Lower Carb 5 Seeds Bread, Coles Lite Cheese Slices, 鶏胸肉(皮なし), Coles Free Range Eggs, キューピー　 マヨネーズ, キャベツ. Dinner: アボカド, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー　 焙煎胡麻ドレッシング, Woolworths Tuna chunks in springwater, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Other: Nice & Natural Chocolate Nut Bars Peanut & Almond, Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries, BSC Low Carb Cookie Bites , Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries, MRM Organic Moringa Powder. more...

1393 kcal

Activities & Exercise: Fitbit - 24 hours. more...