Weigh In record (no journal entry) for 14 September 2022
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132.1 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1739 kcal
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Fat: 28.70g | Prot: 23.46g | Carb: 107.32g.
Lunch: Kuohuviini. Dinner: Kuohuviini, Saarioinen Graham Kasvispiirakka, Hälsans Kök Linssipihvit, Komero Intialainen Linssicurry. more...
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losing 0.3 lb a week
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