Weigh In record (no journal entry) for 14 September 2022
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175.3 lb
Lost so far: 20.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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933 kcal
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Fat: 33.33g | Prot: 66.99g | Carb: 97.24g.
Lunch: Growth Supplements Growth Protein Bar Morango com Chocolate, Abobrinha, Berinjela Cozida, Pronto Light Carne de Soja Moída, Ovo, Quaker Farelo de Aveia, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Goiaba. Dinner: Nestlé Iogurte Natural Desnatado, Feijão Preto Cozido, Tomates, Ovo, Abóbora Cozida (de Abóbora Fresca). more...
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losing 1.5 lb a week
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