Weigh In record (no journal entry) for 14 September 2022
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271.6 lb
Lost so far: 6.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1216 kcal
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Fat: 66.69g | Prot: 75.45g | Carb: 93.09g.
Breakfast: Mayonnaise , Kroger Sugar Free Hazelnut Creamer, Land O'Lakes Sliced American Cheese, Coffee, Aunt Millie's Live Carb Smart White Bread, Fried Egg. Lunch: Pictsweet Brussel Sprouts, Cooked Broccoli with Cheese Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Ground Beef (80% Lean / 20% Fat) , Kroger No Sugar Added Traditional Pasta Sauce, Cooked Spaghetti Squash. more...
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losing 40.6 lb a week
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Veronica Rigsby's weight history
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