Weigh In record (no journal entry) for 12 September 2022
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226.9 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1724 kcal
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Fat: 74.47g | Prot: 116.67g | Carb: 142.05g.
Breakfast: St Hubert Oméga 3, Heudebert Biscottes Fibres +. Lunch: Filet Mignon de Porc, St Hubert Oméga 3, Sardines à l'Huile (en Conserve), Pain Blanc. Dinner: Crêpes au lait d’amande, Courtepaille Hampe de Bœuf, Petits Pois (Surgelés), Oeuf Dur. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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losing 4.6 lb a week
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