Weigh In record (no journal entry) for 14 September 2022
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1167 kcal
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Fat: 62.82g | Prot: 60.92g | Carb: 87.01g.
Breakfast: Milkana Sahne, Frikadelle, Gelderland Bacon, Spiegelei, K-Classic Butter Toast. Lunch: Eierkuchen. Dinner: K-Classic Sardinen in Sonnenblumenöl, Butter, Fish Tales Anchovis Filets, K-Classic Butter Toast. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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