|
Wow das ist ja der Hammer...... Diese Woche 2,9 kg.... FREU 🎉🥳
|
237.2 lb
Lost so far: 110.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
1151 kcal
|
Fat: 14.67g | Prot: 81.10g | Carb: 115.14g.
Breakfast: Kaffee Creme. Lunch: Tomaten, Mischkornbrot, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse. Dinner: Shan'shi Sojasauce, Shan'shi Bambussprossen, Mautner Markhof Estragon Senf, Knorr Klare Suppe, Knoblauch, Zwiebeln, Hofstädter Henderl Filet, Karotten, Lauch, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
|
|
4267 kcal
|
Activities & Exercise:
Bathing - 50 minutes, Working - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Cooking - 50 minutes. more...
|
losing 6.4 lb a week
|