Weigh In record (no journal entry) for 14 September 2022
|
129.4 lb
Lost so far: 6.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
960 kcal
|
Fat: 32.64g | Prot: 37.69g | Carb: 123.63g.
Breakfast: Maestro Wijen Sangrai, ABC Saus Sambal , Forvita Margarine, Tomat Merah, Telur Rebus, Yamazaki My Roti Gandum, Noera Collagen Drink. Lunch: Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Telur Goreng, Yamazaki My Roti Gandum. Snacks/Other: Regal Biskuit Marie, Ultra Jaya Ultra Mimi Full Cream. more...
|
|
1861 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Motorbike Riding - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|