Weigh In record (no journal entry) for 07 September 2022
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194.5 lb
Lost so far: 98.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2305 kcal
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Fat: 88.43g | Prot: 154.02g | Carb: 219.26g.
Breakfast: Danone Iogurte Natural Desnatado , Mel, Nestlé Nesfit Cereal Integral, Capuccino Caseiro, 3 Corações Cappuccino Diet, Quatá Leite Desnatado , Growth Supplements Whey Protein Concentrado Natural, Growth Supplements Whey Protein Concentrado Chocolate, Tirolez Queijo Minas Padrão, Plus Vita Pão Vitagrão 12 Grãos. Lunch: Hershey's Special Dark 60% Cranberry, Batata Doce Cozida, Abóbora Cozida, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Burger King CBK. more...
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gaining 4.9 lb a week
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Joao Melo Jr's weight history
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