Weigh In record (no journal entry) for 13 September 2022
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122.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1205 kcal
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Fat: 42.93g | Prot: 38.81g | Carb: 163.68g.
Breakfast: Paldo Jjajangmen. Lunch: Ayam Geprek, Nasi Putih, Heavenly Blush Yogurt Drink Peach. Snacks/Other: Good Time Double Choc. more...
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losing 0.8 lb a week
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