Weigh In record (no journal entry) for 13 September 2022
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1092 kcal
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Fat: 50.97g | Prot: 55.15g | Carb: 99.47g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Dadar, Telur Rebus Lunak, Yamazaki My Roti Gandum. Lunch: Milo Milo, Marugame Udon Beef Curry, Telur Rebus, Bamboe Tom Yum. more...
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1932 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Motorbike Riding - 35 minutes, Aerobics - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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