Weigh In record (no journal entry) for 13 September 2022
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99.4 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1738 kcal
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Fat: 78.94g | Prot: 81.78g | Carb: 176.45g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tè (Infuso), Torta sfoglia con mela. Lunch: Uovo Strapazzato, Parmigiano (Grattugiato), Insalata di Riso. Dinner: Parmigiano (in Pezzi), Rovagnati Tacchino Arrosto Snello, Antichi Sapori Pane Carasau, Vipiteno Yogurt Magro 0,1%, Cetriolo (con Buccia), Auchan Olio Extravergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Parmigiano (Grattugiato), Uovo. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Torta sfoglia con mela. more...
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1348 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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