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gragggrant
Journal
03 Oct 14
gragggrant's Journal, 03 October 2014
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Weigh In record (no journal entry) for 03 October 2014
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
690 kcal
Fat: 28.50g | Prot: 28.00g | Carb: 93.00g.
Lunch:
Bob Evans Fresh Fruit Cup, Panera Bread Chicken Salad Sandwich on Whole Grain.
more...
2755 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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