Weigh In record (no journal entry) for 13 September 2022
|
152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1593 kcal
|
Fat: 58.12g | Prot: 54.93g | Carb: 217.24g.
Breakfast: Mayones, Saus Tomat, Sayuran Rebus (tanpa Daging), Kentang Panggang (Kulit Dimakan), Ikan Panggang, Steak Tempe, Jagung Rebus. Lunch: Telur Dadar, Tahu Goreng, Bakso Daging Sapi, Belfoods Sosis Ayam, Tumis Buncis, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Tahu Goreng, Bakso Daging Sapi, Belfoods Sosis Ayam, Tumis Buncis, Saus Teriyaki. Snacks/Other: Buah Anggur, Getuk, Mayones, Cedea Fish Roll, Jawara Saus Sambal, Cedea Chikuwa, Jagung Rebus, Kentang Goreng, Pisang Mas, Ultra Milk Susu UHT Rasa Coklat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardianugh's weight history
|