Weigh In record (no journal entry) for 12 September 2022
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176.4 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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915 kcal
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Fat: 51.40g | Prot: 59.21g | Carb: 53.94g.
Breakfast: Freshpak Green Rooibos Tea, Boerewors, Green Cabbage, Scrambled Egg . Dinner: Future Life Smart Brown Bread, Pick n Pay Lean Beef Mince, Nescafe Classic. Snacks/Other: Oranges . more...
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gaining 1.0 lb a week
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