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Inflammation down! Hope it stays. Regular diet today. Still under 1300 calories.
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1299 kcal
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Fat: 58.69g | Prot: 77.58g | Carb: 126.78g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Great Value Hard Boiled Eggs, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Dinner: Great Value Bottled Water (Bottle), Chicken Pot Pie. more...
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losing 9.8 lb a week
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