Weigh In record (no journal entry) for 12 September 2022
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141.5 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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745 kcal
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Fat: 27.63g | Prot: 15.79g | Carb: 111.62g.
Breakfast: Ekmecik Çavdarlı Ekmek, Yumurta, Zeytinyağı, Yeşil Biber, Domatesler. Lunch: Muz. Snacks/Other: Ülker Halley, Şekersiz Türk Kahvesi. more...
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gaining 3.1 lb a week
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