budiantokarin's Journal, 12 September 2022

132.3 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 46.76g | Prot: 64.93g | Carb: 124.19g.   Breakfast: Tahu Goreng, Wortel Dimasak, Telur Dadar. Lunch: Yellowfit Diet Nasi Goreng Kampung Komplit. Dinner: Regal Marie Biscuits, Ultra Jaya Ultra Mimi Full Cream. Snacks/Other: Indomart Kripik Singkong Pedas. more...

1619 kcal

Activities & Exercise: Cooking - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...