dutch107's Journal, 12 September 2022

297.2 lb Lost so far: 10.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 81.00g | Prot: 178.00g | Carb: 100.00g.   Lunch: Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Hannaford Mild Cheddar Cheese Slice, Perdue 98% Lean Ground Chicken. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sargento Balanced Breaks Pepper Jack, Klement's Honey Ham Sticks, Kraft Natural Mozzarella String Cheese. more...

3298 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...