Merushka.spies's Journal, 12 September 2022

234.6 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

623 kcal

Fat: 27.95g | Prot: 29.90g | Carb: 63.29g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mashed Potatoes (Whole Milk Added) , Carrots . Dinner: Nola Original Mayonnaise , Sliced Ham, Cherry Tomatoes, Hard-Boiled Egg . Snacks/Other: Bonaqua Pump. more...

2977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...