Weigh In record (no journal entry) for 12 September 2022
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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687 kcal
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Fat: 26.07g | Prot: 37.88g | Carb: 71.05g.
Breakfast: Peaches , Nescafe Coffee with Semi-Skimmed Milk. Dinner: Fibre One Chocolate Fudge Brownie, Yeo Valley Fat Free Greek Yoghurt, White Grapes, Tesco Blueberries, Strawberries , Snaktastic Cheese Curls, Tomato and Cucumber Salad with Oil and Vinegar, Tesco Smoked Haddock. more...
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losing 1.0 lb a week
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