josephc0917's Journal, 12 September 2022

Weigh In record (no journal entry) for 12 September 2022

207.9 lb Lost so far: 0 lb. Still to go: 207.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 September 2022:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carb: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

gaining 3.1 lb a week

Comments

不錯才重了0.6比我少😭😭😭

12 Sep 22 by member: chenxxxcccc

奇怪又跑出這個

12 Sep 22 by member: josephc0917

所以這不是你今天更新的體重😱

12 Sep 22 by member: chenxxxcccc

是更新只是打的字不見了😅

12 Sep 22 by member: josephc0917


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josephc0917's weight history