Weigh In record (no journal entry) for 11 September 2022
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114.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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477 kcal
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Fat: 20.23g | Prot: 19.84g | Carb: 47.96g.
Breakfast: Инжир, Виноград, Hochland Grunlander Сыр, Огурец (с Кожурой), Рижский Хлеб Лаваш из Пшеничной Муки Мини, Дымов Индейка Копчёная, Greenfield Зеленый Чай. Lunch: Snaq Fabriq Батончик Кокосовый , Вода. more...
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losing 6.2 lb a week
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efimova.ulianad's weight history
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