Weigh In record (no journal entry) for 11 September 2022
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219.8 lb
Lost so far: 40.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1000 kcal
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Fat: 30.04g | Prot: 61.67g | Carb: 119.73g.
Breakfast: Ja! Fleischwurst, Tomatenmark, Baguette, REWE Pfeffersalami, Bautz'ner Senf Mittelscharf, Gewürzgurken, Gekochtes Ei. Lunch: Lidl Gurke, Beste Ernte Schwarze Johannisbeeren , Gouda, K-Classic Butter Toast. Dinner: Gurke (Geschält), Bauernglück Rinderhackfleisch 5% Fett, K-Classic Butter Toast. more...
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gaining 3.1 lb a week
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