lukeh2's Journal, 11 September 2022

214.3 lb Lost so far: 21.6 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 48.40g | Prot: 30.32g | Carb: 123.15g.   Breakfast: Homemade Pizza. Lunch: Lemon Bar. Dinner: Pasta Bake. Snacks/Other: Brownie. more...

3213 kcal

Activities & Exercise: Sleeping - 8 hours, Singing - 20 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Resting - 12 hours and 57 minutes, Running - 6/mph - 37 minutes. more...