Weigh In record (no journal entry) for 10 September 2022
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1825 kcal
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Fat: 90.37g | Prot: 146.08g | Carb: 121.84g.
Breakfast: Heudebert Biscottes Fibres +, St Hubert Oméga 3, Beurre de Cacahuètes. Lunch: Filet de Poulet, Huile Végétale de Colza, Carrefour Thon Albacore au Naturel. Dinner: Haricots Verts(Congelés), Courtepaille Hampe de Bœuf, Cèpes, Picard Échalote Coupée . Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Nestlé Dessert Chocolat Noir. more...
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losing 7.7 lb a week
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