Weigh In record (no journal entry) for 09 September 2022
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2249 kcal
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Fat: 83.66g | Prot: 111.96g | Carb: 262.18g.
Breakfast: Oatmeal Muffin, Baked Sweetpotato (Peel Not Eaten), Peanut Butter, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Kraft Singles . Lunch: Nutrijell Jelly Shake, Baked Sweetpotato (Peel Not Eaten), Pork Fried Dumpling. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Greenfields Ricotta Cheese, Onions, Boiled Egg, Lettuce, Tortilla. Snacks/Other: Oatmeal Muffin, Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). more...
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gaining 13.9 lb a week
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