Weigh In record (no journal entry) for 10 September 2022
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127.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1643 kcal
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Fat: 88.45g | Prot: 45.04g | Carb: 123.13g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Kartoffeln, Popp Dill-Heringshappen. Dinner: Aldi Appenzeller , Bauernbrot. more...
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gaining 3.1 lb a week
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