Weigh In record (no journal entry) for 09 September 2022
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229.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1542 kcal
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Fat: 81.05g | Prot: 106.21g | Carb: 91.06g.
Breakfast: Heudebert Biscottes Fibres +, St Hubert Oméga 3, Beurre de Cacahuètes. Lunch: Fleury Michon Rôti de Porc Cuit -25% de Sel, Oeuf sur le Plat. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine, Huile Végétale de Colza, Carrefour Thon Albacore au Naturel. more...
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losing 0.4 lb a week
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