Weigh In record (no journal entry) for 09 September 2022
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149.9 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1619 kcal
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Fat: 72.81g | Prot: 78.09g | Carb: 158.23g.
Breakfast: Woolworths Strawberries, Fried Egg, Woolworths Smoked Viennas, Woolworths Hass Avocado, Woolworths Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Date, Woolworths Fresh Full Cream Milk, Nescafe Classic, Mojome Psyllium Husk, Nature's Choice Apple Cider Vinegar. Lunch: Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Mushroom Sauce, Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , Woolworths Cauliflower Florets, Woolworths Kara Orange Sweet Potatoes, Woolworths Crumbed Chicken Breast Fillets. Dinner: Chocolate Sponge Cake, Woolworths Reduced Oil Tangy Mayonnaise, Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf, Woolworths Fresh Full Cream Milk, Nescafe Classic. Snacks/Other: Bakers Nuttikrust (1), Woolworths Royal Apricots, Toblerone Milk Chocolate. more...
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gaining 0.9 lb a week
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