Weigh In record (no journal entry) for 08 September 2022
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144.6 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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324 kcal
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Fat: 13.44g | Prot: 10.64g | Carb: 39.49g.
Breakfast: Delícia Margarina Extra Cremosa, Vai Bem Pão de Forma Tradicional, Damare Leite Integral, Nescau Achocolatado em Pó. more...
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gaining 1.5 lb a week
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