Weigh In record (no journal entry) for 01 October 2014
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255.5 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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288 kcal
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Fat: 5.92g | Prot: 28.00g | Carb: 27.90g.
Breakfast: Белый Рис, Говяжий Стейк (Только Постный). more...
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gaining 4.6 lb a week
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Alex_K's weight history
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