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hutchybear
Journal
30 Sep 14
hutchybear's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
235.6 lb
Lost so far:
3.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
893 kcal
Fat: 41.60g | Prot: 51.30g | Carb: 87.13g.
Breakfast:
Cheddar Cheese, Kirkland Signature Artichoke Hearts in Oil, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Extra Lean Sliced Ham.
Lunch:
Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Tillamook Pepper Jack Cheese Sliced, ACE Bakery Sandwich Rolls.
more...
3108 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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