Weigh In record (no journal entry) for 08 September 2022
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1566 kcal
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Fat: 60.07g | Prot: 148.10g | Carb: 108.50g.
Breakfast: Greenfields Skimmed Milk (200ml), Nescafe Kopi Bubuk, Telur, Golden Farm Mixed Vegetables, Bertolli Extra Virgin Olive Oil, Barley, Nasi Putih, Bawang Putih, Dada Ayam. Lunch: Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter . Dinner: Uleg Sambal Rawit, Jeruk Nipis, Daun Bawang, Tahu, Dada Ayam, Totole Kaldu Jamur, Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Salad Buah. more...
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gaining 0.1 lb a week
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