Weigh In record (no journal entry) for 30 September 2014
|
141.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1070 kcal
|
Fat: 47.46g | Prot: 49.81g | Carb: 111.19g.
Breakfast: Jasmine Granola Integral, Gold Sucralose, Café, Banana, Canela. Lunch: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry. Dinner: Polenghi Queijo Minas Frescal, Royal Fermento em Pó Químico, Sardinhas em Óleo (Enlatado), Ovo, Gold Sucralose, Café. Snacks/Other: Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero Morango, Laranjas. more...
|
|
2243 kcal
|
Activities & Exercise:
Insanity - 35 minutes, Sleeping - 8 hours, Running - 6/mph - 3 minutes, Desk Work - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 12 minutes. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelen Santos's weight history
|