Weigh In record (no journal entry) for 07 September 2022
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134.0 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1043 kcal
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Fat: 12.44g | Prot: 21.36g | Carb: 61.60g.
Dinner: Kuohuviini, Ketsuppi, Lasagne Lihalla. more...
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losing 2.3 lb a week
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