Weigh In record (no journal entry) for 07 September 2022
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1544 kcal
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Fat: 47.50g | Prot: 101.47g | Carb: 182.89g.
Breakfast: Boiled Ripe Banana, Baked Sweetpotato (Peel Not Eaten). Lunch: Boiled Egg, Tomatoes, Chicken Breast, Onions, Lettuce, Baguette, Greenfields Ricotta Cheese. Dinner: Boiled Ripe Banana, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Greenfields Skimmed Milk (200ml), Puro WPRO Choco Malt, Starbucks Cinnamon Roll. more...
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losing 20.8 lb a week
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