Weigh In record (no journal entry) for 07 September 2022
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438.7 lb
Lost so far: 90.4 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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923 kcal
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Fat: 43.35g | Prot: 44.58g | Carb: 92.38g.
Breakfast: Camembert, Gut & Günstig Putenbrust, Bresso Tomate & Paprika, Weißbrot. Lunch: Die Thüringer Thüringer Rostbrätl, Weizenbrötchen. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Erdbeeren. more...
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losing 3.7 lb a week
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