Weigh In record (no journal entry) for 04 September 2022
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2181 kcal
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Fat: 92.92g | Prot: 145.14g | Carb: 210.66g.
Breakfast: Bananas , Vital Proteins Collagen Peptides, Fat Free Greek Yogurt, Market Pantry Frozen Mixed Berries, Trader Joe's Fancy Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Kraft Mayo Real Mayonnaise, Tanimura & Antle Kale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kirkland Signature Albacore Solid White Tuna in Water, Kraft Mayo Real Mayonnaise, Tanimura & Antle Kale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Albacore Solid White Tuna in Water, Organic Macaroni Red & White Quinoa, Finely Shredded Mild Cheddar Cheese, Best Foods Real Mayonnaise. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Premier Nutrition High Protein Shake - Chocolate, Gardners Candies Peanut Butter Meltaway, 2% Fat Milk. more...
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3310 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 50 minutes, Working - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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