|
menimbang pagi hari setelah workout sebelum sarapan
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1719 kcal
|
Fat: 40.90g | Prot: 151.90g | Carb: 190.33g.
Breakfast: Rimbalife Whey Protein, Jeruk, Tumis Kangkung, Sarden dengan Saus Tomat (Campuran). Lunch: Putih Telur Rebus, Melon, Semangka Merah, Pepaya, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rimbalife Whey Protein, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Kapal Api Special, Pepaya, Onde Onde, Putih Telur Rebus, Jeruk, Jeruk, Buah Pir. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo hart's weight history
|