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Msh687
Journal
05 Jun 11
Msh687's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
224.7 lb
Lost so far:
12.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
861 kcal
Fat: 58.33g | Prot: 56.24g | Carb: 24.36g.
Lunch:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Beef Meatballs, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
3446 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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