Weigh In record (no journal entry) for 06 September 2022
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1327 kcal
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Fat: 43.61g | Prot: 113.41g | Carb: 116.20g.
Breakfast: Coffee. Lunch: Indomie Mie Goreng Rasa Ayam Pop, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Psyllium Seed Husks, Biokul Yogurt Plain, Fitlife Whey Protein Isolate, Mayonnaise , Tufoco Vietnamese Rice Paper, Chicken Breast (Skin Not Eaten), Green Peppers , Tomatoes, Lettuce. Snacks/Other: Bumifood Samosa. more...
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1935 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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