Weigh In record (no journal entry) for 06 September 2022
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222.0 lb
Lost so far: 29.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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870 kcal
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Fat: 50.38g | Prot: 56.36g | Carb: 54.29g.
Breakfast: Nestlé Iogurte Natural Desnatado, Regina Queijo Coalho Espeto. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Wickbold Pão de Forma Integral, Banana Prata, Sobrecoxa de Frango, Couve Refogada, Cenouras Cozidas, Repolho Verde Cozido, Abobrinha Refogada. Dinner: Panqueca Low Carb. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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