Weigh In record (no journal entry) for 30 September 2014
|
254.9 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
158 kcal
|
Fat: 2.24g | Prot: 27.26g | Carb: 5.98g.
Breakfast: Творог (Обезжиренный 1-2% Жира). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|