Weigh In record (no journal entry) for 06 September 2022
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151.5 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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858 kcal
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Fat: 33.36g | Prot: 54.34g | Carb: 85.26g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Burch Karabuğday Patlağı. Lunch: Zeytin, Namet Hindi Füme 7/24, Mevsim Salata, Sütaş Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Sütaş Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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