Weigh In record (no journal entry) for 06 September 2022
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99.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1430 kcal
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Fat: 44.59g | Prot: 48.48g | Carb: 213.79g.
Breakfast: 파머스팬트리 스틸컷오트, 잇포레스트 두유그릭요거트, 알룰로스1/10, Mestemacher 단백질빵, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 김밥, 우동국물, 깍두기, 떡볶이떡, CU 콘치즈그라탕, 마늘쫑무침, 닭갈비, 밥. Dinner: 홈플러스 황도복숭아, 사과, 배, 양상추, 찐단호박, 현미밥, 방울 토마토, 말린 해바라기씨, 말린 호박씨, 고구마 (껍질제거, 요리, 삶음), 아몬드, 김, 호두. Snacks/Other: 검은 콩 (요리). more...
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1801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Grocery Shopping - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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bebefleur(아기꽃)'s weight history
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