Weigh In record (no journal entry) for 29 September 2014
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166.9 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1448 kcal
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Fat: 62.94g | Prot: 48.38g | Carb: 179.85g.
Breakfast: Banana Prata, Itambé Leite Desnatado, Quaker Aveia em Flocos. Lunch: Suco de Limão, Philadelphia Cream Cheese Light, Salmão no Forno ou Grelhado, Focaccia Italiana, Queijo Parmesão (Ralado), Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Pão Integral, Sopa de Legumes. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Cheesecake com Frutas, Nestlé Iogurte Grego Light. more...
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2043 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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