Weigh In record (no journal entry) for 05 September 2022
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151.2 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1518 kcal
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Fat: 16.51g | Prot: 70.93g | Carb: 273.36g.
Breakfast: Burch Karabuğday Patlağı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Ülker İçim Ayran, Patates (İçi, Tuzsuz, Haşlanmış), Migros Jasmine Pirinç, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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