ErnieB4's Journal, 02 September 2022

207.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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719 kcal

Fat: 44.20g | Prot: 58.50g | Carb: 22.01g.   Breakfast: Fried Egg with Fat, Cappuccino, Mushrooms, Beef Sausage, Woolworths Baby Tomatoes. Dinner: Woolworths Rosemary Lamb Sausage, Woolworths Greek Salad. Snacks/Other: Biltong. more...

2613 kcal

Activities & Exercise: Trampolining - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...