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ErnieB4
Journal
02 Sep 22
ErnieB4's Journal, 02 September 2022
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Weigh In record (no journal entry) for 02 September 2022
207.0 lb
Lost so far:
0 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2022:
719 kcal
Fat: 44.20g | Prot: 58.50g | Carb: 22.01g.
Breakfast:
Fried Egg with Fat, Cappuccino, Mushrooms, Beef Sausage, Woolworths Baby Tomatoes.
Dinner:
Woolworths Rosemary Lamb Sausage, Woolworths Greek Salad.
Snacks/Other:
Biltong.
more...
2613 kcal
Activities & Exercise:
Trampolining - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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